#15 Gorge on Greens
We know broccoli, kale, spinach, and other dark
green vegetables are good for us. But did you know they’re also good for
our teeth? They all contain a mineral compound which creates a film
over teeth that stains can’t penetrate.
#14 Get Creamy
Tea and coffee don’t need to stain teeth. Just
add a splash of cream or milk! These dairy treats change the chemistry
of the drinks so stains don’t set in on your teeth.
#13 Polish with Kaolin Clay
Kaolin clay is a natural abrasive gaining
moment. Dab a damp toothbrush into the clay and brush for a whiter than
white smile. Just don’t go overboard; using the clay more than once a
week may cause enamel damage.
#12 Try Oil Pulling
It sounds strange, but Indians have been oil
pulling for centuries to keep their teeth sparkling. Just sip a
tablespoon of organic oil and swirl is around your mouth for 15-20
minutes. Drink two or three glasses of water after you spit and enjoy
the results!
#11 Brush with Hydrogen Peroxide
Hydrogen Peroxide is a bleaching agent, so of
course it’ll whiten your teeth. Some folks worry about the effects, but
products with less than 3% of the chemicals are completely safe. As a
bonus you’ll also kill any bacteria on your teeth and gumline!
#10 Mix Bay Leaves and Orange Peel
This is a remedy good enough to eat! Dry fresh
orange peel and bay leaves and pound them into powder in a mortar and
pestle. Rub it on your teeth and you’ll be amazed at the results!
#9 Munch on Turmeric
It might give food a distinctive yellow hue, but
turmeric will actually turn your teeth white. Chewing on the raw root
is the most effective way to harness turmeric’s whitening properties.
However if that seems unappetizing, you can brush with a paste of
turmeric powder and water.
#8 Chew Gum with Xyoltol
Xyoltol is a natural sweetener used as a sugar
substitute in many chewing gums. This clever ingredient neutralizes the
mouth’s pH levels and increases saliva to clean the mouth. Who would
have thought chewing gum could improve your smile?
#7 Pop Some Raisins
Raisins don’t just taste good; they’re also good
for your teeth. Chewing on these tiny treats is a great way to increase
the saliva in your mouth. It’s one of nature’s best ways to get rid of
stains and plaque!
#6 Brush with Berries
Vitamin C-rich strawberries help strip away
plaque and remove surface stains. Crush these delicious berries off and
brush with the pulp, just as you would regular toothpaste. Remember to
rinse thoroughly though as those natural sugars can cause cavities.
#5 Say Cheese
Casein, a protein present in cheese, milk, and
yogurt, strengthens your teeth's enamel. Enamel protects the dentin, the
layer that determines your teeth’s color. Healthy enamel means healthy
dentin, and white, bright teeth!
#4 Drink Plenty of Water
Drinking water after you eat and drink can rinse
away stain-causing elements before they have a chance to set in. Swish
the water around your mouth before you swallow to make this practice
extra effective. Water also has a host of other beauty benefits, so
drink up!
#3 Buff with Baking Soda
There’s a reason why so many teeth whitening
formulas contain baking soda. This kitchen staple works. Brush your
teeth with a paste of baking soda and lemon juice for an all-natural
bleaching solution.
#2 Chow Down on Crunchy Fruits and Vegetables
Fruits and vegetables aren’t just nutritious;
they’re also great for your smile. Raw celery, carrots, apples, and
other crunchy fruits and veggies will polish your teeth and remove
stains as you chew. These foods also stimulate saliva, which also cleans
away stains.
#1 Brush and Floss Your Teeth
There are plenty of natural remedies and
expensive procedures around. However, one of the best way to maintain a
Hollywood smile is to listen to your dentist. Brush and floss regularly
and reap the beauty rewards!
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