Follow the 90/10 Rule
When you’re working on getting healthy, it’s easy to see things as black or white. No more chips, ever again. Exercise six days a week, forever. And so on. This mentality becomes draining very quickly and makes it harder for you to maintain a positive outlook on achieving your goal. If you aim to eat healthy and to exercise most days of the week, then don’t feel badly if you allow yourself to splurge on a treat or to relax in a nonphysical way during the other days. For instance, if you strive to eat lean protein, plenty of fresh produce, lean dairy, and whole grains 90 percent of the time, not eating as well the other 10 percent isn’t going to derail your efforts.
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