Easier said than done, but chronic stress depresses our natural immune response and blunts our ability to fight off colds and flus. When we’re stressed out, there is a release of cortisol and adrenaline, which weaken our immune system. My suggestion is to take a look at your life and see where your sources of stress are. Certain stressors are unavoidable, but if you can identify an area that is overwhelming you, see how you can make changes to the situation. Some good stress reducers to build into your day include exercise, meditation and spending time with friends and loved ones.
Saturday, 23 February 2013
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