Diet plan for a flat tummy
Diet plan for a flat tummy
Here's a tried and tested diet plan to help you stay in shape this festive season.
1. Have a healthy breakfast: Avoid rushed breakfasts like chocolate cookies and milk. Instead opt for an omelette with two egg whites and some fruit juice minus any sugar.
2. Cut down on fattening meat: Avoid meats like pork, beef etc. You can indulge once in a while, but try to avoid fattening food as much as possible.
3. Exercise smart: You don't need to go all out with your exercise regime. Instead opt for smarter and simpler exercises. "Breathing exercises, jogging, squats etc help much more than heavy exercises where you only end up exerting yourself and getting lethargic and weak in the process. Since you're cutting down on your regular food intake, exercise wisely." says nutritionist Sonia Rao.
4. Avoid eating late: As much as possible, eat early and make sure there's enough time gap between your dinner and sleep. Eating a large meal and immediately sleeping post that is a bad idea for both, your weight as well as digestion.
5. Eat whole grains: Whole grains keep you full for a long time which in turn can help with weight loss. Add low glycemic foods like tomatoes to your diet.
1. Have a healthy breakfast: Avoid rushed breakfasts like chocolate cookies and milk. Instead opt for an omelette with two egg whites and some fruit juice minus any sugar.
2. Cut down on fattening meat: Avoid meats like pork, beef etc. You can indulge once in a while, but try to avoid fattening food as much as possible.
3. Exercise smart: You don't need to go all out with your exercise regime. Instead opt for smarter and simpler exercises. "Breathing exercises, jogging, squats etc help much more than heavy exercises where you only end up exerting yourself and getting lethargic and weak in the process. Since you're cutting down on your regular food intake, exercise wisely." says nutritionist Sonia Rao.
4. Avoid eating late: As much as possible, eat early and make sure there's enough time gap between your dinner and sleep. Eating a large meal and immediately sleeping post that is a bad idea for both, your weight as well as digestion.
5. Eat whole grains: Whole grains keep you full for a long time which in turn can help with weight loss. Add low glycemic foods like tomatoes to your diet.
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