The right foods for healthy hair

Eat the right food for healthy hair (Thinkstock Photos/Getty Images)

Trichologist Dr Apoorva Shah from Richfeel, tells us how to take care of hair by eating the right food.

After all hair is all about what you eat therefore having a well-balanced diet is of crucial importance as far as the health of the hair is concerned. It is generally observed that hair problems are more commonly seen with individuals who follow an erratic diet.

Following a diet which is rich with proteins, minerals and vitamins definitely adds up to the health of the hair. Hair is in fact one of the parameters of body's health. So if you have got unhealthy hair it is just not about treating it externally but it has to be treated from within by finding out the exact causative factor causing the hair problem.

This could be the reason why any form of deficiencies in the nutrients or any hormonal imbalance directly affects the hair. In this article we will discuss about the right kind of diet that one should follow to keep their hair healthy.

One thing that you should keep in mind is that your diet should be rich of proteins as well as the minerals and therefore your diet should definitely consist of all these things...

Milk and milk products

You should make sure to have at least one glass of milk daily. Along with this you should also have at least one of the milk products daily which include paneer, cheese, curds etc...

Soya

Having soya proteins in the form of milk, flour, roasted form is also really good.

Veggies

Have your share of veggies and fruits daily which should include pear, tomato, papaya, green leafy vegetables.

Green tea

Green tea is a good anti-oxidant and therefore one should have it to get rid of all the toxins in the body. Generally one should have round about 1 to 2 glasses per day and if you are on a weight loss regime then you can have 3 to 4 glasses per day.

Avoid sugar

Avoid having foodstuffs which are high on sugar content as well as fat content. Avoid having canned food items, processed food items and refined food items.

Mineral-rich food

As already mentioned above you should have food which are a rich source of minerals especially the iron and the calcium.

Water

Make sure to have at least 12 to 14 glasses of water daily and if you cannot consume water then make sure to at least have coconut water daily as it is a rich source of minerals.

If you follow a healthy diet on a regular basis not only your hair but even your body will stay at its best health so make sure to follow the above diet chart to have beautiful hair forever
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