1 "TAKE NO AS A QUESTION "

Sunday 9 March 2014

Men, look at what's down there


Men, look at what's down there

Men, look at what's down there
Men, look at what's down there

The abs obsession is leading men to focus on the upper body alone. Here's why and how you should throw a look at what's down there


Recently, Hollywood actor Gerard Butler was seen showing off his biceps while grabbing a cup of coffee in West Hollywood. The photo just had to make it to the leading dailies — yet another testimony to the popularity of bulging arms.

Closer home, Shahid Kapoor's arms could well be the best in the business, but the moment you zoom out to look at his full frame, you'll see those undernourished legs marring the show.

Mumbai's fitness trainers agree that most of their clients suffer from the Shahid syndrome: they join gyms to get 'Popeye arms', with few concentrating on working out their legs. The result: lollipop bodies.

"For most men, working out means acquiring a body they can show off. They focus on chest, back, arms and abdominal muscles," says trainer Vinod Channa. A man's upper and lower body workout ratio, he says, should be 60:40, instead of the current 80:20.

Heavy concentration on biceps and abs, while ignoring quadriceps (the muscle group in the front of the thigh) can also change the body's centre of gravity, says trainer Kunal Sharma. "These men tend to lose their balance easily, increasing their chances of injury."

Guys, here's an exercise plan guaranteed to reverse the lollipop body

Step up for your glutes
Hold a dumbbell in each hand and step up by extending the knee and hip of the right leg. Place the right foot on the step board/elevated platform and then bring your left foot up as well. Get back on ground level, one foot at a time. Alternate with the other leg. Do two sets with 10 to 12 repetitions each.

This one works the quadriceps and involves both, the knee and hip joints. It also involves other muscles like glutes, calves and hamstrings, which assist in the movement. The lower back and ab muscles get involved, as they act as stabilizers to help maintain proper posture as you execute the movement.

Calf raises for soleus 
For the seated calf raise, sit with your back against the back pad. Place the thigh under the lever pad. Inhale and lift the heels up, stretching the lower part of the calf muscle. As you exhale, lower the heels to starting position. Do three sets with 10 to 12 repetitions.

The soleus is a smaller muscle but makes a significant contribution to the size and shape of muscular calves. When your knees are bent during seated calf raise exercise, your gastrocnemius — the bigger muscle group in the calves — is deactivated, thereby giving full attention to the soleus.

Squats for the quadripceps 
Place your back against the machine's back pad. Keep your stance slightly wider than the shoulders. Squat down as in natural sitting position. Hips should be at knee level. The knee should not extend beyond the toes. Placing your feet towards the back of the foot plate will further emphasise the quadriceps contraction. Do two sets with 10-12 repetitions each.

Quads are responsible for knee strength and squats help build these muscles (along with hamstrings and calves), and create an anabolic environment, which promotes bodywide muscle building.

Leg curls for hamstring muscles 
Lie down on the leg curl machine face downwards, with the pad placed on the lower part of the calf muscle (see illustration). Lift it and curl your leg up. Exhale while lifting it and inhale as you bring the leg back to starting position. While lifting, make sure you don't lift your lower back. Do three sets with 10 to 12 repetitions. This exercise works on the muscles at the back of the thigh since they contract when you bend your knee.

Abductor for inner thighs 
Sit on the abductor machine with the back against the back pad. Place the lever pads against the inner thighs and select a weight you are comfortable with. Now bring your thighs together, without shifting the position of your feet. Do two sets with 10 to 12 repetitions each.

When one or more of the torso muscles is weak, your core stability suffers and pelvis may tilt to one side when standing on one foot. This will affect your stability while walking, running or taking the stairs. Abductor exercises help enhance core stability, which improves balance, posture and overall movement
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Guy who accused Facebook CEO Mark Zuckerberg to face charges


Guy who accused Facebook CEO Mark Zuckerberg to face charges

Guy who accused Facebook CEO Mark Zuckerberg to face charges

NEW YORK: A New York businessman must face criminal fraud charges for trying to claim a billion-dollar stake in social media company Facebook Inc, a federal judge has ruled.
Paul Ceglia, 40, is accused of forging a 2003 contract with Facebook CEO Mark Zuckerberg that supposedly entitled him to part ownership of the company.
After an hour-long hearing in New York, US District Judge Andrew Carter rejected Ceglia's request to throw out the charges, finding he had failed to meet the "high standard" needed to dismiss a grand jury indictment.
Ceglia sued Zuckerberg and Facebook in 2010 in a federal court in Buffalo, New York, claiming that he and Zuckerberg had signed a contract while Zuckerberg was a freshman at Harvard University for Ceglia to invest $1,000 in a planned social networking website.
Zuckerberg had previously done some programming work for Ceglia's company, StreetFax.com. Facebook has argued that the only contract between the two men was related to that company and accused Ceglia of faking various documents as part of his lawsuit.
Last year, a magistrate judge in Buffalo recommended that Ceglia's lawsuit be dismissed, finding that it was "highly probable and reasonably certain" that the contract was fabricated in order to pursue the lawsuit. The federal judge overseeing the case has not yet ruled on that recommendation.
Prosecutors in New York charged Ceglia in 2012, accusing him of forging documents as part of the Buffalo litigation.
Ceglia has since filed a separate lawsuit against Manhattan US Attorney Preet Bharara, whose office is prosecuting Ceglia, and US Attorney General Eric Holder seeking to halt the criminal case.
Ceglia's defense attorney, David Patton, argued that the government should be barred from prosecuting him for allegations he made in the context of a civil lawsuit, warning that it could discourage litigants from filing claims.
He also said the government's allegations do not constitute criminal fraud under federal law.
"They're alleging that it's simply a phony, sham litigation," he said. "That's not fraud."
Carter said the indictment was sufficient to move ahead, though he said he would consider Patton's arguments at a later date if the case goes to trial.
Following the hearing, Ceglia vowed to press forward with his claims against Facebook, while his civil attorney, Joseph Alioto, said they would prove the Zuckerberg contract is legitimate.
"Nothing is going to stop me," Ceglia said.
Ceglia's lawsuit created a bizarre backdrop as Facebook marched toward its initial public offering in May 2013. Facebook's origins were also the subject of a separate legal challenge by Zuckerberg's Harvard classmates, twins Cameron and Tyler Winklevoss, that was chronicled in the 2010 film, "The Social Network."
The criminal case is US v. Ceglia, US District Court, Southern District of New York, No 12-cr-00876. The lawsuit against Bharara and Holder is Ceglia v. Holder et al in the same court, No. 13-00256. The civil case is Ceglia v. Zuckerberg et al, US District Court, Western District of New York, No. 10-00569
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Twitter pays $36m for IBM patents


Twitter pays $36m for IBM patents

Twitter pays $36m for IBM patents
Twitter Inc spent $36 million to buy 900 IBM patents, according to documents filed with the Securities Exchange Commission.
Twitter Inc spent $36 million to buy 900 IBMpatents, according to documents filed with the Securities Exchange Commission. The microblogging giant previously disclosed that it has bought IBM patents and signed a cross-licensing agreement with IBM, however, the amount was not revealed. 

The agreement reportedly was signed after IBM accused Twitter in November - on the eve of its high-profile initial public offering - of infringing three of its patents. At the time, it underscored how few patents the six-year-old social media company possessed in relation to more established rivals. 

A cross-licensing agreement will help safeguard Twitter against similar claims in the future. 

IBM is one of the industry's largest research spenders and stockpilers of intellectual property, a consistent leader in US patent filings and the owner of some 41,000 patents. 

Twitter is following on the heels of Facebook, which itself faced similar claims before its own 2012 IPO. The world's largest social network has since gone on a patent-buying spree, acquiring intellectual property from tech bellwethers, including Microsoft Corp and IBM.


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Facebook-owned Instagram in $100m ad deal with Omnicom


Facebook-owned Instagram in $100m ad deal with Omnicom

Facebook-owned Instagram in $100m ad deal with Omnicom
Facebook-owned photo sharing service Instagram said it has landed its first deal with a major ad agency.
SAN FRANCISCO: Facebook-owned photo sharing service Instagram said it has landed its first deal with a major ad agency.
The leading social network wouldn't disclose financial aspects of the alliance with Omnicom, but online reports indicated it could be worth as much as $100 million in ads from clients the agency represents.
"Omnicom shares our passion for and understanding of the mobile Instagram community," Facebook director of market operations Jim Squires said in an email reply to an AFP inquiry.
"Our teams are going to work hand in hand to develop and execute campaigns that provide people with amazing imagery - and drive meaningful business results for advertisers."
Squires maintained that Instagram's advertising strategy will continue to involve displaying a limited number of high-quality images or videos from brands that already have a strong presence at Instagram.
Instagram in November began displaying ads as Facebook moved to start making money from the smartphone photo sharing service it bought in a billion-dollar deal in early 2012.
Instagram's opening roster of advertisers included Adidas, Lexus, PayPal, Burberry and Ben & Jerry's ice cream.
California-based Facebook is carefully adding magazine-quality photo ads to Instagram as it hopes to bring in revenue from the service without alienating users.
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Microsoft goof up lets anyone grab Windows 8.1 Update 1

Microsoft goof up lets anyone grab Windows 8.1 Update 1

Microsoft goof up lets anyone grab Windows 8.1 Update 1
Although the update isn't due for a public release until April 8, the leaked build is what manufacturers use to make sure their hardware is ready to go.

Too impatient to wait until next month to download the first big update to Microsoft's latest desktop OS? If you know where to look, you might not have to. Then again, you may not want to just yet.

Wind of a release to manufacturing (RTM) build of the forthcoming Windows 8.1 Update 1 started making the rounds of public cloud storage services after mistakenly being released by none other than Microsoft itself.

Although the update isn't due for a public release until April 8, the leaked build is what manufacturers use to make sure their hardware is ready to go, especially for PCs that will ship with the latest version of Windows already installed.

Adventurous types won't have to wait nearly that long, since theRTM build of Update 1 is now available for download, assuming you know where to look.

The update flap began with Microsoft's enthusiasm for getting Update 1 into the hands of its employees, using the public Windows Update servers to post the build with a file name that wouldn't be obvious to outsiders.

That tactic apparently backfired, allowing non-employees to access and download the files using little more than a "simple software tweak," and it didn't take long for those files to get uploaded to cloud storage lockers such as Mega.

But just because you can download now, doesn't mean you should. Mashable noted the RTM build is likely missing many "hardware-specific drivers" as well as links to services that have yet to be updated, making Update 1 a dubious prospect at the moment.

Windows 8.1 Update 1 is expected to include improvements to the so-called "modern" UI including the ability to boot straight into the Desktop, the return of shutdown on the Start screen and a more familiar task bar that aims to unify the old and new user interfaces
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Samsung Galaxy S5 Mini leaked online


Samsung Galaxy S5 Mini leaked online

Samsung Galaxy S5 Mini leaked online
Even if you're not the gambling type, you can bet your mortgage on Samsung putting out a Mini version of the Samsung Galaxy S5 in the near future.
Even if you're not the gambling type, you can bet your mortgage on Samsung putting out a Mini version of the Samsung Galaxy S5 in the near future, and we've just stumbled on another clue that it could be on the horizon. 

A not-totally-mysterious phone called the SM-G870 has appeared on Indian import site Zauba, which looks like it could be the smaller variant of Samsung's new flagship. 

While details are thin, Sammobile points out that the price ratio between this phone and the S5 is similar to that between the Galaxy S4 and the S4 Mini. 

Small fry
That doesn't make it a sure thing, but it's looking quite likely that this is the anticipated smaller variant. 

Samsung waited two months after the announcement of the S4 to announce the S4 Mini, however, previous rumours have claimed that the S5 Mini won't be unveiled until June -- so it might be a while before anything goes official. 

It's also been rumoured that the S5 Mini will get a Super AMOLED display and come runningAndroid 4.4 KitKat.


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Fujifilm X-E2 review: A camera worthy of Rs 1 lakh tag

Fujifilm X-E2 review: A camera worthy of Rs 1 lakh tag

Fujifilm X-E2 review: A camera worthy of Rs 1 lakh tag

Expert's Rating

Top Features

1. Superb image quality
2. Easy-to-use controls
3. Metal body and balanced design
4. Retro looks
Readers Rating
Review this
Before we take a detailed look at Fujifilm X-E2, let's talk about its price. A camera that costs Rs 1,09,999 with the kit lens (18-55mm) is an expensive preposition for almost all mainstream consumers. Even those who are passionate about photography will think twice before opting forFujifilm X-E2 because of its high price. In body only package it costs Rs 76,999.

But this is a price that we feel is justified. We don't say it often for very expensive gadgets. But after spending over two weeks with X-E2, we feel confident in recommending it to you, granted you need it and want to spend more than Rs 1 lakh on a camera that is not a DSLR. But why do we say this? Dive in for a better look at X-E2.

Small yet in the league of big boys
X-E2 is an update to Fujifilm X-E1, a camera that was launched in 2012.

Just like its predecessor, X-E2 uses a body made of magnesium and plastic. There is more metal than plastic though. This gives the camera a sturdy and premium feel. It also gives it much needed weight, which is a welcome change considering how camera manufacturers are focusing on lighter and more compact camera bodies. In fact, the weight (around 350 grams) and size of X-E2 is a nice compromise between a DSLR camera, which is heavy and bulky, and compact camera like RX 100 II, which feels too small. 

X-E2 is small enough to be taken out of the bag in a flash. It will slip into a small pocket in your backpack. In fact, if you are wearing a jacket, you can carry X-E2 and a flat pancake lens in a pocket. You don't feel its weight when you are carrying it. But it is big enough - and more crucially heavy enough - to give a reassuring feel when you are shooting with it. We used the camera with XF18-55mm lens and we never felt the weight of the lens weighing the camera down or making it uncomfortable to hold.

This is very crucial and one reason why a lot of pro and enthusiast photographer prefer DSLR cameras. The bulk of a DSLR camera makes it easier to hold and keep it steady while shooting, even when it has big lenses attached to it. On smaller camera, the same balance and grip is lacking. Fortunately, with X-E2, Fujifilm gets the design and balance right.

X-E2 is also looks stunning. The design mimics the looks and feel of cameras made in 1950s. Yes, X-E2 has a retro design.

X-E2 supports Wi-Fi connectivity. It also has in-camera RAW conversion so even if you are shooting RAW, you can quickly process the image in the camera and share it to your social media account on Facebook or Twitter using Wi-Fi. Pretty neat, we say!

Easy to use, excellent performance
When it comes to cameras, only one thing matters - how well it can shoot images. But ability to shoot good quality images in itself depends on several factors. One is the design. We talked about that earlier. For most parts, X-E2 gets the design part right. Second is the ease of use and how well you can access various options while shooting. And third is the quality of lens and image sensor.

While using X-E2, we found it to be a feature-rich camera that makes it easy for a photographer to tweak settings on the fly. X-E2 comes with a lot of buttons and two dials. This is better than most of the DSLR cameras that cost less than Rs 1 lakh.

On the top plate, X-E2 has two buttons and two dials. One dial can be used to set aperture. The other one can be used for exposure compensation. Both are easy to reach even when you are peering into the viewfinder and are about to click a shot. The other two buttons are shutter release/power on & off button and function button.



The aperture on X-E2 is controlled through a ring on the lens. On the left side below the lens, there is a dial to switch between focus modes which are single, continuous and manual. Again, this is easy to reach and focus modes can be changed on-the-fly while shooting. If you select single point focus mode, you can select from 49 focus points, which cover almost whole frame.

On the back, there are more buttons. For example, there are buttons to lock exposure and focus. This is really good and once you get hang of it, will give you better images. But the two important buttons here are Drive and Q. The drive button allows easy access to shooting modes - single shot or burst - as well as filters and video mode. The Q button brings up commonly-used settings on the screen and allows a photographer to change various parameters.

Overall, we found the button layout in X-E2 is sensible, which gives a photographer easy access to commonly-used settings.

The camera has a 3-inch rear screen. It is a sharp screen and shows good colours, though we found the brightness less than ideal. In sunlit areas, we found previewing the images a bit difficult.

X-E2 lacks the optical viewfinder found in DSLR cameras. Instead it has an electronic viewfinder, which is really good for its class. But if you are used to an optical viewfinder, you will find that the electronic viewfinder has low-resolution and looks dim. This has nothing to do with X-E2 but it is a technology difference between optical viewfinders and electronic viewfinders.

 

X-E2 uses a 16MP APS-C image sensor. In terms of size it is similar to what found in similarly-priced DSLR and other cameras, though some like Sony R7 have now started coming with full-frame image sensor. Fujifilm says the image sensor in X-E2 lacks an anti-aliasing filter and hence offers sharper image.

In our use, we found X-E2 to be an excellent performer. Whether we were shooting in daylight or in a dimly-lit restaurant, the camera consistently produced sharp images with accurate colours. The images that we shot JPEG mode had good amount of details and mostly accurate exposure. But the best results - no surprises here - came when we shot images in RAW mode. The RAW mode captures more data, which we were able to use while processing the images.

The highlight of X-E2 is the incredibly low amount of noise in images that it shoots. In fact, the processing of images is so aggressive that on some occasions you may have to use film simulation mode to get better details. But this processing of images and ability of X-E2 to keep noise low comes handy when you are shooting in low light. Even with high ISO of 3200 and 6400, the images that we clicked showed little noise or artifacts.

 
In terms of image quality, we faced only problem: The camera tends to underexpose images, especially in brightly-lit conditions. Fortunately, it is something you can fix with a little bit of processing in an image editing software.

Fujifilm claims that X-E2 is a camera with world's fastest autofocus. The speed is claimed to be 0.08 seconds. In our subjective tests, we didn't found it to be all that fast. Though, it wasn't slow either. We rarely waited for it to acquire focus. This is something of an achievement for a camera with the size of X-E2. But we also found X-E2 wasn't faster than a DSLR like D7000. In low light, there were occasions when it hunted for focus for a second or longer before showing the sharp preview.

While X-E2 excels at images, its performance in recording videos is average at best. If there is not much movement and if conditions are well lit, the camera shoots footage that is sharp and clear. But in more adverse conditions, we encountered focus issues.

X-E2 vs a DSLR camera
If you are going to spend Rs 1 lakh on a camera, why not get a DSLR?

This is an important question. A DSLR like Nikon D7100 costs less (around Rs 25,000) than X-E2. And in most conditions, it will beat X-E2.

A Nikon or Canon DSLR camera also has access to more variety of lenses compared to X-E2. Fujifilm has many X-mount lenses for X-E2. Most of these lenses are optically excellent - almost all of them are prime lenses - and are reasonably priced. Prime lenses have fixed focus and are usually capable of taking fantastic images. Yet, the selection of X-mount lenses doesn't match what Nikon and Canon offer for their cameras.

To summarize, buying a DSLR camera over X-E2 is not a bad decision.

But if you decide to get X-E2, that too is not bad decision. It all boils down to what you want from your camera.

To buy or not to buy X-E2
X-E2 is a capable camera. It shoots excellent images and is a joy to use. But it is not suitable for all consumers. Even if you want to spend over Rs 1 lakh on X-E2, buy it only if:

* You don't want a DSLR camera because of its weight and complexity and yet want something that will give you some degree of lens flexibility, and excellent image quality with minimum fuss.

* You want a camera that looks cool, is easy to carry and easy to use.

* You don't care for shooting videos from your image camera.

* You already have a big DSLR camera and want a companion shooter for it.

* You want a camera that is fantastic for street shooting because of its size and some very good wide-angle prime lenses available from Fujifilm for X-mount.

* You want a camera that is a perfect for travel (and everyday) shooting because of its size.

Don't buy X-E2 if
* You want to explore photography as a serious hobby. A DSLR camera from Nikon or Canon will give you more options to indulge in creative photography due to their lens collection.

* You want to shoot wildlife and birds or go on a safari often. A DSLR camera paired with at least a 300mm lens (on APS-C sensor this turns out to be around 450mm) works best here. In fact, Fujifilm doesn't even have a 300mm X-mount lens.

* You love optical viewfinder (explained above).

* You want to explore a niche. For example, if you want to shoot ultra-close macro photos, get a DSLR. If you just want to shoot portraits, get a DSLR and an appropriate lens with focal length of 85mm. You just want to shoot HDR landscape images, get a full-frame camera with an appropriate lens. X-E2 works best as a general-purpose camera.



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Can domestic players turn Delhi Daredevils around?


Can domestic players turn Delhi Daredevils around?

Can domestic players turn Delhi Daredevils around?
Manoj Tiwary, Kedar Jadhav, Mayank Agarwal (in pic), Saurabh Tiwary, Rahul Sharma, Laxmi Ratan Shukla and Jaydev Unadkat are proven performers in the Indian domestic circuit. (TOI Photo)

NEW DELHI: Delhi Daredevils finished dead last in the Indian Premier League (IPL) in the previous season due to a combination of various factors. One of the chief reasons for the debacle was the failure of domestic cricketers. 

Players like Unmukt Chand, Bharat Chipli, CM Gautham, Manprit Juneja, Naman Ojha, Pawan Negi and Siddharth Kaul all got at least one game in IPL 6 but failed miserably. For IPL 7, the team decided to start with a clean slate at the auction. 

There were emotions at play and the sole focus has been to get back to winning ways. As a result, the Daredevils, although they are based out of Delhi have only one player from the state in Milind Kumar. 

The focus has been on quality domestic players who can be match-winners in their own right. Manoj Tiwary (Rs 2.8 cr), Kedar Jadhav (Rs 2 cr), Mayank Agarwal (Rs 1.6 cr), Saurabh Tiwary (Rs 70 lakh), Rahul Sharma (Rs 1.9 cr), Laxmi Ratan Shukla (Rs 1.5 cr) and Jaydev Unadkat (Rs 2.8 cr) might not be home-grown players but are proven performers in the Indian domestic circuit. 

Karnataka opener Mayank has been a regular in the Royal Challengers Bangalore outfit in the last couple of seasons and has the experience of opening with the likes of Chris Gayle. "IPL is a big stage for all of us. We get the opportunity of playing with top-class international players and interact with them on a daily basis," Mayank told TOI. 

"There's only one thing on your mind when you open the batting with Gayle — don't get him run-out at any cost! It's so easy with him at the other end as the bowlers are only focused on getting him out," the 23-year-old from Bangalore said. 

Another big buy for the Daredevils was the prolific Maharashtra batsmen Kedar Jadhav. The middle-order bat topped the run-scoring charts in Ranji Trophy this year with 1,223 runs in 11 games with six tons. 

No stranger to the Delhi set-up, Jadhav feels that the management this time has gone for 'in-form' talent. "We look like a good squad this year. The management have planned well and picked quality players in good form. Performance-wise in the IPL, I don't think foreigners have out-shown the domestic players and the owners have begun to realise that," he said. 

On his personal ambitions, he said, "I think I have completed most of my team goals when I helped Maharashtra reach the Ranji finals. On a personal front I am a bit disappointed in not making the Indian team. However, IPL is another big opportunity and a great chance to impress the selectors again." 

All-rounder Milind is the only player from the Delhi Ranji team in the Daredevils. The 23-year-old had a impressive run for the disappointing Delhi side in the Vijay Hazare Trophy. Milind scored two fifties and a total of 187 runs in five games averaging 62.33. 

"I started the season with a couple of half-centuries in the Challenger Trophy and now I have scored a few more in the Hazare Trophy. I hope my performances will be noticed by the Daredevils management. I have been working on my off-spin too and bowled in powerplay and slog overs this season. My bowling might also be useful for the team," Milind said. 

Most teams in IPL have invested heavily in domestic talent this year. Will Daredevils investments reap benefits, only time will tell. 

Indian players in Daredevils: Dinesh Karthik (Rs 12.5 crore), M Vijay (Rs 5 crore), Manoj Tiwary (Rs 2.8 crore), Kedar Jadhav (Rs 2 crore), Mayank Agarwal (Rs 1.6 crore), Saurabh Tiwary (Rs 70 lakh), Laxmi Ratan Shukla (Rs 1.5 crore), Rahul Sharma (Rs 1.9 crore), Shahbaz Nadeem (Rs 85 lakh), Mohammad Shami (Rs 4.25 crore), Jaydev Unadkat (Rs 2.8 crore), Siddarth Kaul (Rs 45 lakh), Rahul Shukla (Rs 40 lakh), HS Sharath (Rs 10 lakh), Jayant Yadav (Rs 10 lakh) and Milind Kumar (Rs 10 lakh)
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