Tuesday 24 December 2013

How to banish stomach fat forever

12/24/2013 12:41:00 pm TECHNOLOGY No comments

How to banish stomach fat forever

How to banish stomach fat forever (Thinkstock photos/Getty Images)

For how long are you going to hide thatpaunch? Let's not run away from the problem and, instead, face it head on! Arnav Sarkar, our Strength and Conditioning coach gives you the weapons to banish stomach fat forever. Read Arnav's tips below to shed those baggy clothes...

Strength train atleast 3 days a week. This will help boost your metabolism and help you burn more calories even at rest.

Ditch the "500 crunches" workouts and do more intense core work with exercises like windmills, Turkish situps, hanging leg raises, etc.

Perform 2-3 HIIT or high intensity interval training workouts a week. These need not and should be long in duration, 10-20 minutes is enough if done correctly.

Get more active. Even if you spend 1 hour a day in the gym on all days of the week, it is still just 7 hours of a total of 168 hours in the week. Try to make the best of the remaining hours by getting more active. Plan playtime with friends/kids, and move a lot more during the day.

Get 6-8 hours of sleep each night. Less than that and your hormones will always be in a fat storing state, and you will find your dreams of aflat stomach hard to realize.

Meditate, and use other stress reduction strategies that will keep your cortisol levels under control and keep you from gaining abdominal fat and not make you age faster.

Eat more protein, fiber, and healthy fats. This means more lean meats, veggies, and nuts. Eat less junk, refined and sugary foods. These are the worst enemies of a flat stomach, and they are often the cause of many other chronic diseases like diabetes, hypertension, etc.

Drink more water, atleast 2 liters a day is a bare minimum. Less than that and your body will not be able to burn fat most efficiently.

These are some of the best tips you can get to lose abdominal fat and flaunt a flat stomach. Want it? Then lose it and flaunt it
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R Ashwin fails to make any impression on pitch of variable bounce

12/24/2013 12:39:00 pm CRICKET No comments

R Ashwin fails to make any impression on pitch of variable bounce

Daryl Cullinan had told TOI before the Test that the pace at which Ashwin bowls won't be effective on South African pitches. (AFP Photo)

DURBAN: The Wanderers Test was memorable for most Indian players, but R Ashwin was not one of them. When the cameras zoomed onto the pitch on the final day, the wide cracks were there for all to see.

There was talk in the South African camp that Ashwin could be the X-factor on the final day. His returns of 0-83, though, wasn't anything to talk about.

MS Dhoni doesn't usually criticize his teammates, but his post-match comment on his premier spinner said it all. "In a 3-1 bowling combination, when the spinner goes out of the picture, it becomes a lot of hard work for the pacers," the skipper rued.

The Chennai offie, who holds the Indian record of being the quickest to 100 Test wickets, had spoken about the bounce here pitches that he enjoys and his intense preparation ahead of the series. But Sunday's performance, on a pitch with variable bounce and big cracks, didn't reflect the homework he may have put in.

Daryl Cullinan had told TOI before the Test that the pace at which Ashwin bowls won't be effective on South African pitches. "He has to look to hit the deck and extract turn, otherwise South Africans will have it easy against him," Cullinan had said.

On the final day of the first Test, Ashwin couldn't do that. The offie had met Ravi Shastri ahead of the Test for advice on how to bowl on these pitches. Ashwin followed Shastri's tips - don't experiment too much and stick to a line - but what let him down was the failure to extract spin with his stock ball.

But for one leg-before appeal that was turned down against AB de Villiers, Ashwin couldn't make any impression during the 205-run partnership that almost took the game away from India.

Shastri defended Ashwin. "To be honest, there wasn't much Ashwin could have done on this pitch. A spinner needs to bowl at a decent pace to get something out of this track. "He would have been a real match-winner here... Even a young Harbhajan Singh, with his lethal doosra, could have been effective," Shastri said.

Some felt Ashwin mostly bowled from the wrong end. JP Duminy got some turn operating from the other side, Golf Course End, on the fourth day, and picked up the important wicket of Virat Kohli.

LG G Flex: First impressions

12/23/2013 10:57:00 am TECHNOLOGY No comments

LG G Flex: First impressions

LG finally introduced its first curved display smartphone in India, the G Flex, at an event in New Delhi. Indian consumers will have to wait till next year to get their hands on the device, as the G Flex will be available in India only in February 2014.

We got a chance to play with the LG G Flex at the event however, and sum up our first impressions below.

When we first held the G Flex in our hands, we were definitely a bit taken aback by its ergonomic curved design, which definitely is the device's USP. The G Flex is curved on its horizontal axis which gives the device's top and bottom edges a curl shape.

The biggest perceived advantage of the G Flex's curve in our limited period usage, is while talking on the device - the design definitely better hugs your face, much like an old landline phone. In terms of gripping, the curve also helps to comfortably hold the device, but the rear is made of plastic, so it can also slip out during long usage.

When compared to some of its close competitors like HTC One Max and the Galaxy Mega 6.3, the G Flex (160.5x81.6x8.7mm) is better to hold and move around thanks to the curve design.

Next big thing which is very much noticeable in the G Flex is its size, the 6-inch display does puts it in the phablet category and does looks like a large device in hands. Notably, we were unable to easily use the G Flex with one hand, as we found it difficult to stretch our thumb across the device. When talking about phablets, we still believe that Samsung's Galaxy Note 3 (151.2x79.2x8.3mm) and Sony'sXperia Z Ultra (179.4x92.2x6.5mm) were better in terms of daily usage because of a more lightweight and sleeker profile.

At the event, we were told that the G Flex can actually 'flex' until it's totally flat, and one of the company representatives even claimed that the South Korean manufacturer has tested the flexibility of the G Flex up to 100 times with about 40 kilograms of weight putting on the device without damaging the G Flex's screen. Let's say in the case, when accidentally sitting on the G Flex.

While we couldn't test it with 40 kilograms of weight, we did press the curve of the G Flex, and it did stretch to be flat. While the display didn't crack, it's not really advisable to do this on a daily basis.

Following closely on the lines of LG's current flagship smartphone, the LG G2, G Flex also features rear physical keys for power and volume controls. LG has equipped the LED light on the rear power key which comes handy for notifications and while taking a selfie. The keys are metallic and offer good tactile feedback, very much like the LG G2. The volume-up button also doubles up as a shortcut key to launch the Quickmemo app on long press and the volume-down button acts as a camera shortcut key on long press when the phone is locked.

The G Flex also includes a number of ports around the edges including the 3.5mm audio jack and the charging port that sits at the bottom panel, while the micro-SIM card slot sits at the left panel of the G Flex. The rear panel includes the primary 13-megapixel camera with an LED flash, which is accompanied by an IR Blaster.

It would be unfair to end the design part without talking about G Flex's self-healing back that has been creating a buzz worldwide. When we wanted to test the self-healing capability of the G Flex, we were sure we needed a scratchy material; unfortunately we didn't carry a knife so we tried our key chain to rub the rear panel and gave it a surface level scratch which was very much visible initially. After some time, we noticed that the scratches were reduced but not completely eliminated. While looking the G Flex from a certain angle, it looked that the scratches were gone, although it was pretty much noticeable. However, we must confess we were impressed and believe that the G Flex can easily handle day-to-day bruises.

Coming to the hardware of the G Flex, it is powered by a quad-core 2.26GHz Snapdragon 800 (MSM8974) processor with an Adreno 330 GPU, and 2GB of RAM. The G Flex easily handled multitasking with ease, and the apps opened and closed instantaneously. Performance wise, the G Flex fared well in our limited testing.

The G Flex sports a 13-megapixel rear camera, and a 2.1-megapixel front-facing camera. During our usage, the camera app opened instantly and did click at good speed without any shutter lag. The G Flex is powered by a 3,500mAh battery and weighs 177 grams. The LG G Flex comes with 32GB inbuilt storage, which is non-expandable.

The LG G Flex runs Android 4.2.2 Jelly Bean, which is a disappointment as we expected LG to ship Android 4.3, the most recent iteration of the OS with the phone. However, with LG finally revealing plans for rolling out the Android 4.4 KitKat update for the flagship smartphone, the G2, we expect that the G Flex will also get the KitKat treatment soon.

On the software department, the G Flex borrows many things from the G2. The company has added the same LG G2 UI layer on top of the G Flex, majorly changing the look and feel of the interface and enabling users to customise the phone according to their liking.

The LG G Flex also features the KnockON, which is LG's version of double tap to unlock and even lock the smartphone. In our limited testing, we found that at times while trying to unlock the phone it didn't register our taps. In fact, it was annoying at times.

Other features on the G Flex include Slide Aside which is a way to multitask by moving between three apps at once via a three-finger swipe gesture; Guest mode, which allows you to create a guest mode with pre-selected apps for times when your friends or family want to use your phone; Dual Window, which divides the screen into two panels for multitasking and QuickTheatre that gives direct access to gallery, videos and YouTube icons.

You can expect more detailed observations and testing when we review the LG G Flex.

LG G Flex

Display

6.00-inch

Processor

2.2GHz

Front Camera

2.1-megapixel

Resolution

720x1280 pixels

RAM

2GB

OS

Android 4.2

Storage

32GB

Rear Camera

13-megapixel

Battery capacity

3500mAh

See full LG G Flex specifications

LG G Pro Lite review

12/23/2013 10:56:00 am TECHNOLOGY 1 comment

LG G Pro Lite review

LG seems to be targeting the price-conscious Indian market with a vengeance. The South Korean handset maker has been aggressive lately in terms of releasing smartphones across various price segments, something Samsung has been doing for years.

Hot on the heels of the power-packed LG G2 comes the relatively low-powered, but also more pocket-friendly, LG G Pro Lite. The 5.5-inch phablet is a variant of the Optimus G Pro launched earlier this year.

The G Pro Lite is an affordable Android device when compared to a flagship, targeted at those who want to experience the best in terms of design, software and hardware without spending a bomb. Will G Pro Lite be able to revive the mid-range segment which is already losing steam? That still remains to be seen.

Design/ Build

When a phone is released in the market and tagged as being the sequel/ successor or a variant of an earlier device, it is fair chance that it will bear more than just a passing resemblance to its predecessor. This is the case with the new LG G Pro Lite which is a spitting image of its predecessor the Optimus G Pro, except that the former does not come with a physical button on the front panel. The G Pro Lite phablet has a lot of design similarities with its predecessor. The G Pro Lite is made of plastic, but it doesn't feel cheap and actually feels really well built.

The LG Optimus G Pro features a physical button for home on the front panel accompanied by back and menu buttons, while the G Pro Lite comes with four touch keys for back, home, settings and a dedicated hot key for SIM switch. The front of the LG G Pro Lite, made of glass, is mainly dominated by its 5.5-inch qHD display. The bezel on the sides of the screen is narrow, though when noticed closely is surrounded by a small black border.

The 1.3-megapixel front facing camera and the sensor array sit above the display along with an earpiece grill. There is also LG branding on the front panel, between the display and earpiece grill.

The power button on the G Pro Lite is located on the right panel of the phone, while a customisable 'QuickButton' and the volume control buttons are placed on the left panel.

We were disappointed to see the power button of the LG G Pro Lite placed a bit upwards on the right panel, we wish it could have been placed a little lower as that would make hitting it a bit easier. Next we ended up pressing the QuickButton shortcut instead of the volume rocker buttons often, again because of awkward placement of the buttons. For a smartphone this big, we hope that the volume rocker button could have been placed a little higher.

The 3.5mm audio jack, Infrared Blaster and an additional microphone sits at the top panel of the G Pro Lite and there is a stylus port at the top right corner of the phablet.

The Micro-USB port and the microphone are located at the bottom accompanied by dual speakers; something that we could say is an addition to the G Pro Lite, when compared to its predecessor.

An aluminium frame runs through the phone separating the back and front panels and we must confess that it does give the G Pro Lite a premium look. The frame is visible as a thin line at the left and right sides, but widens at the top and bottom.

Much like the Optimus G Pro, the LG G Pro Lite comes with removable back panel. The rear panel is made of plastic and can be removed through a small gap at the right side of the phablet. The back has a glossy finish and is prone to smudges. Being a plastic back, the phone does seem slippery when used for long durations and also doesn't provide a good grip.

There is an 8-megapixel camera accompanied by an LED flash at the back. Notably, the camera lens is surrounded by a raised, circular in shape enclosure which is very much visible. LG branding is also present at the back of the G Pro Lite, in the middle.

The LG G Pro Lite as anyone would expect is not very easy to use with one hand, unless you have big palms. However, we would say it's not impossible to hold G Pro Lite one-handed, but stretching the thumb all the way across the display feels uneasy at best, and for many users - it could even a deal breaker. Also due to the sheer size the LG G Pro Lite barely fits into pockets and usually was visible out of our pocket.

Display

The LG G Pro Lite comes with a 5.5-inch IPS display with a resolution of 540x960 pixels and the pixel density stands at mediocre 200ppi. LG has given a miss to Corning's Gorilla Glass 2 that resists scratches, which is expected since it's a mid-range phone. The company has thankfully not compromised on the display size but has dropped the resolution of the G Pro Lite considerably, when compared to the Optimus G Pro which features a full-HD (1080x1920) display.

In terms of performance, the G Pro Lite's 5.5-inch display is a bit mixed bag - on one hand, it has vibrant colours and respectable contrast. On the other hand, it has pretty low-resolution 540x960 pixels, which is evident when watching a video or even browsing through images on the Web.

The resolution and pixel density of the LG G Pro Lite is far lower than some of its competitors in the price segment like the Micromax Canvas Turbo which boasts a full-HD display and Karbonn's Titanium X again with full-HD display.

The display produced bright whites and vibrant colours; however the G Pro Lite's IPS display does not produce deep blacks, when compared to an AMOLED display.

While the LG G Pro Lite renders images and text sharply, we observed that it appears to be slightly washed out due to the low resolution of the screen. The viewing angles on the smartphone are not that great and when you tilt the G Pro Lite, one can notice colours losing their saturation.

The touch sensitivity of the LG G Pro Lite is impressive and we did not encounter any issues while using the phablet. Sunlight legibility on the LG G Pro Lite was good when we used the phone with brightness set to the highest level, though the screen is reflective to some extent.

Camera

The LG G Pro Lite sports an 8-megapixel rear camera with BSI (back-side illuminated) sensor and also houses a 1.3-megapixel front-facing camera.

The G Pro Lite's camera app borrows a lot of features from its elder sibling, the Optimus G Pro. The camera app on the phablet includes a customisable quick menu on one of the sides, which includes controls for switching between the front and rear cameras, turning on the Intelligent Auto (flash) mode, switching between normal, panorama, continuous shot, beauty shot, sports and night modes and for accessing the camera settings.

Notably, the LG G Pro Lite offers the same settings for voice-activated shutter which is found on the Optimus G Pro, which pictures with voice commands like 'cheese', 'kimchi', 'LG', 'Smile' and 'Whisky'. The camera app on G Pro Lite also offers options like focus, zoom, brightness, image size, scene modes, ISO, white balance, colour effects, timer, geo-tagging, shutter sound and image storage.

The Continuous shot mode takes up to 20 images in one go, when pressed the click on-screen button/ volume rocker button. The LG G Pro Lite's volume buttons also double up as shutter keys when you're in the app, although there is an on-screen shutter button as well. The camera app also offers a shortcut to the gallery and also offers 4x zoom, which can be controlled by pinching in and out.

In our testing of the G Pro Lite's rear camera in outdoor, dim and indoor conditions, we found that images taken outdoors during daylight came out well, except that colours were a little over-saturated, and at times noticed noise at edges; you can also see missing details if you zoomed in a clicked image.

Other than that, we found the quality of the images clicked by the LG G Pro Lite taken in sufficient light to be satisfactory. However, the same could not be said for indoor and dim light shots, the quality did drop and looked soft and not as crisp as those clicked in well-lit situations. While there was some noise and loss of detail in low-light shots, we would say the performance was quite decent at the price.

The LG G Pro Lite also features a 1.3-megapixel front facing camera that can be used for selfies and for video chats. Although, we found videos and images captured indoors or even outdoors through this camera were a bit grainy.

Software/ Interface

At a time when the world is waiting for Android KitKat to arrive on its handsets, LG has used Android 4.1 Jelly Bean for the G Pro Lite, which is extremely disappointing, to say the least.

We were hoping the G Pro Lite to run Android 4.2.2 Jelly Bean at least, considering that the LG G2 smartphone which was announced in August and natively ran Android 4.2.2 out-of-the-box.

Much like other LG G series smartphones, the G Pro Lite features a UI layer dubbed Optimus 3.0. It's worth pointing out that the Optimus UI version on top of the G Pro Lite is old, and misses out some new features from flagship LG G2. The Optimus UI layer changes the look and feel of the interface and allows users to customise the phablet according to their liking.

The G Pro Lite's front panel houses four soft touch buttons for back, which is placed on the left side in-line with the Nexus phones; home button, which also doubles up as the task switcher on long press; settings button that offers various options for phone, when pressed in the home screen mode and a dedicated hot button, which automatically chooses the best SIM option based on user's needs.

LG also offers a QuickMemo app on G Pro Lite that lets users scribble notes on a blank page or on top of the homescreen. The app also has an overlay mode allowing you to take notes while running another app. We are glad that LG has introduced stylus functionality to its mid-range segment smartphone though; we still believe that LG needs to preinstall some stylus specifc apps on its devices, as Samsung does with its S Pen.

LG has also skinned the G Pro Lite's notification tray including toggles for various settings including for sound, data, NFC, QuickRemote, Bluetooth, Wi-Fi, and Hotspot among others. It also features shortcuts for invoking QSlide apps, and a control for changing screen brightness.

The G Pro Lite comes with special apps that LG likes to call QSlide apps. These include a web browser, memo pad, calendar, calculator and a video player. Users can run two of these QSlide apps simultaneously and there's a slider that allows you to focus on one of them.

The company offers four different set of visual themes on G Pro Lite each with a new icon set, home screen wallpaper and app drawer background. LG G Pro Lite includes up to seven homescreens, where users can park widgets and app shortcuts.

Some of the preloaded apps included on the G Pro Lite are backup, file manager, file sharing, Dictionary, Memo app, notebook app, Polaris Office 4, Quick Translator app, LG's service related apps, LG's own app store (SmartWorld), Task Manager among others.

The LG G Pro Lite also offers a QuickRemote app to be used in conjunction with the phone's Infrared Blaster. It allows the G Pro Lite to act as a universal remote to control audio, video and home appliances. The app informs that it even offers remote controls for Indian satellite TV providers such as Tata Sky and Dish TV. We must confess that QuickRemote app was easily configured and acted as our remote. The app can also be accessed through a quick shortcut in the notifications panel through a dedicated toggle. The South Korean handset maker has also included a Guest mode that allows users restrict access to a limited number of apps, when given to a child or other people.

LG has customised nearly all stock-apps including the Gallery and Music apps on the LG G Pro Lite, adding more functionality in addition to what Android offers. Even the system settings menus have been skinned.

The G Pro Lite also features Google Now, an Android 4.2 feature which is voice-based information assistant and an extension of Google search. It uses cards which are essentially small boxes that offer different sets of information like weather forecast, directions, traffic information, scores, appointments and currency conversion etc.

The G Pro Lite's music player app offers additional functionality of giving you access to your music library within the Now Playing screen in landscape mode. It also offers Dolby sound enhancements when headphones are connected to the phone.

Likewise, the video player on the G Pro Lite also offers a drawer on the right side for browsing videos while playing one. The video player app can run simultaneously with other apps similar to Samsung's pop-up play feature.

LG has also included software features to enable one hand operation on the 5.5-inch G Pro Lite. Users can set the phone's default keyboard and keypad to be displayed towards the right or left sides, depending on the needs.

We were also impressed with G Pro Lite's keyboard, the 5.5-inch display offers enough space to type accurately and even with speed.

Performance/ Battery Life

The LG G Pro Lite is powered by a 1GHz dual-core MediaTek 6577 processor along with 1GB of RAM. It comes with 8GB of inbuilt storage, out of which only 4.8GB is user-accessible, though it supports expandable storage up to 32GB via microSD card.

Yes, it comes with 50GB of Box app (cloud) space free for limited period; however, we assume that cloud storage is not always handy.

Without any doubts, the G Pro Lite's specifications sound quite acceptable on paper. We found the phablet to be slightly laggy in launching some apps like Temple Run 2 and Instagram, however, running the apps was fine. Admittedly, the lag is not that consistent but considering that a dual-core processor backs the device.

In day-to-day activities the phablet feels smooth enough and you are not really left wanting for more power until you are stuck with a heavy graphics game, which run with lag, but remain relatively playable.

On the sound front, the LG G Pro Lite impressed us much like the Optimus G Pro. The device features dual speakers at the bottom panel which are quiet loud, though it is not comparable to HTC's BoomSound which is backed by an amplifier.

The 5.5-inch qHD display is good for viewing movies and videos. The G Pro Lite was able to play full-HD videos and supported popular video formats like .AVI, .MOV, and .MP4.

The G Pro Lite also managed to play the .MKV video but couldn't play the audio, a format that has not been fully supportive on other Android smartphones as well. Using a third-party player solved the problem.

Call quality on the G Pro Lite was impressive and we did not encounter any problems with the call clarity and voice through the earpiece grill. We can safely say that users can talk for long hours on the G Pro Lite, without any issues. However, the device's size could be a concern, when talking for longer periods.

The LG G Pro Lite ships with a 3140mAh battery that is rated to deliver up to 845 hours of standby and up to 14 hours of talktime. However, based on our testing, the G Pro Lite is an average performer when it comes to battery performance.

We were able to get about 10-12 hours with normal usage on the G Pro Lite that included Wi-Fi switched on for all time; Web browsing for more than an hour; a few calls lasting for about two hours; display set on auto-brightness and with the usual notifications for messages, emails, Facebook, hike and WhatsApp.

With heavy usage of the G Pro Lite, that included - full screen brightness level, calls lasting for about an hour, 3G turned on all time, clicking casual shots with some tweaking via phablet's default camera app, watching videos for around two hours through YouTube and also on the device, two to three hours of gaming that, and with usual notifications for messages, emails, Facebook, Twitter, Google Hangouts and WhatsApp - the device lasted for only about 7-8 hours which cannot be said to be impressive, considering the G Pro Lite is a dual-core phablet with 3140mAh battery and it does not feature a HD display. However, altering these settings can help in increasing the durability of the phone for longer period.

Verdict
Though we liked the overall performance of the G Pro Lite, we must confess we were disappointed by some aspects of it. The lack of a higher resolution display and a quad-core processor, the dated Android 4.1 OS, and the less than stellar battery performance are perhaps our four biggest gripes.

The LG G Pro Lite scores heavily in terms of build quality, it is sturdy enough when compared to Samsung's Galaxy smartphone in the same price segment. While the inclusion of the stylus is nice, LG hasn't added any additional functionality, and there are other competitors (like the Micromax Canvas Doodle 2) which bundle a stylus at the price range.

The Optimus UI is quite usable, the 5.5-inch display is wide and yet comfortable enough to use, and the price is not a back-breaking one.

At Rs. 22,990 the LG G Pro Lite offers a decent 5.5-inch package in the segment, as there's no real worthy comparably-sized competition in this range. If you are willing to spend a little more, and don't mind a larger display, you can check out the Huawei Ascend Mate, and Samsung Galaxy Mega 5.8. On the cheaper side, but offering similar functionality, is the Xolo Q2000, which isn't as good as the G Pro Lite in terms of build quality.

Those looking for alternative in this price range, and wouldn't mind a smaller display, could consider the Samsung Galaxy S4 mini, available at a slightly higher price than G Pro Lite; Lenovo P780 which comes with a large 4000mAh battery, and the MediaTek-powered Sony Xperia C.

Price: Rs. 22,990

Pros

Good build quality
IR blaster comes in handy at times
Decent pricing

Cons

Low screen resolution for 5.5-inch display
Less than average battery life
Not enough stylus-specific apps
Still running Android 4.1

Ratings (Out of 5)

Design: 3.5
Display: 3
Camera: 3
Performance: 3
Software: 3
Battery Life: 3
Value for Money: 3.5
Overall: 3